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How To Be Happy
How To Be Happy in Life First of all, I always believe in life it is a cycle of ups and downs. It is perfectly fine when there were times that we feel unhappy due to whatever reasons (downs cycle). But, we have to make sure it is only temporary and we have to get back on our foot and be happy. The good news is since it is a cycle, downs cycle will always follow by ups cycle. Yes! Asesome right! Life is just too short to suffer Tony Robbins 10 Simple Strategies to Have a Happier Life Make a Decision – no one can force you, you must…
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How Do I Get Myself Exercise Easily
Today I would like to share with you my strategy on how to get myself exercise easily. The key is FOCUS and below are the 3 simple steps to follow. Find a type of exercise that you can enjoy (S1) Find an activity that you like and can do during exercise (S2) Change the meaning and focus of the exercise session (S3) As for me, I will have a 30 minutes bouncing exercise (S1) on the mini trampoline daily. During the exercise, I will listen to my favorite music from my iPod and daydreaming (S2). And I am telling myself the 30 minutes session that I am going to spend…
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Daily Ritual To Start Your Day
Morning Ritual In this post, I would like to share with you my morning ritual. I first learn about morning ritual after attended Unleash The Power Within event by Tony Robbins. During the event, Tony showed us a ritual that he called Priming. After the event, I was interested in a daily ritual and do more research about it. There are many successful people that have some sort of daily ritual such as Oprah Winfrey, Steve Jobs, Tony Robbins, and Stefan James. And I got to know that Stefan got a program called Morning Ritual Mastery . It is a 7-Day morning ritual training program that helps people to create,…
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Happiness is a State of Mind
I came across this Facebook post by Markchipelago and the story behind it was so touching. He was at BTS Onut station and saw the father and son sitting on the floor waiting for donation by the passerby. Despite their situation and the father with a disability, they look very happy together. This show that Happiness / Happy is a state of mind that we can control over. I love the comment by Markchipelago below. I learnt that happiness is not just a feeling, it’s a decision you make for yourself and for the people you love. We should not let our current situation dictate the terms, let’s choose to love…
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Hello Introverts
Empowering Introverts First of all, we would like to say Hello to you, Introvert. I am happy that you have found this website that is going to change your life if you allowed it. Yes, I am Introvert too as defined by the society. Stay put and bookmarked this page, we are in progress of creating somethings interesting and empowering tools for all our lovely introverts family. With Love, EmpoweringIntroverts.com
