• Mini Trampoline
    Personal Mastery

    How Do I Get Myself Exercise Easily

    Today I would like to share with you my strategy on how to get myself exercise easily. The key is FOCUS and below are the 3 simple steps to follow. Find a type of exercise that you can enjoy (S1) Find an activity that you like and can do during exercise (S2) Change the meaning and focus of the exercise session (S3) As for me, I will have a 30 minutes bouncing exercise (S1) on the mini trampoline daily. During the exercise, I will listen to my favorite music from my iPod and daydreaming (S2). And I am telling myself the 30 minutes session that I am going to spend…