Limiting Beliefs

Limiting Beliefs: How to Change

What is a Limiting Belief It all started from an idea (table top) and eventually supported by experiences (leg). Once you accumulated enough experiences (3 legs and above) and then it become a belief. Belief can be empowering or limiting and for today sharing, I am going to cover only the limiting belief. The more leg that table has, the stronger the belief going to be. Thus, it is very

Morning Ritual to empower you

Daily Ritual To Start Your Day

Morning Ritual In this post, I would like to share with you my morning ritual. I first learn about morning ritual after attended Unleash The Power Within event by Tony Robbins. During the event, Tony showed us a ritual that he called Priming. After the event, I was interested in a daily ritual and do more research about it. There are many successful people that have some sort of daily

Chemicals created by brain that make us feel happy

Chemicals of our Happiness

Brain Chemicals that Make You Happy These are the four neurochemicals that released by our brain that make us feel happy. Endorphins This is the chemical released to help us cope with physical pain. One of the way for brain to release endorphins is thru physical exercise like aerobic and anaerobic exercise. Oxytocin This is released when we become close to another human being or being around with people that

Success is a Journey

Stop and Look Back, Reward Yourself Yesterday I was at the polling station to cast my vote for my country 14th General Election. And I have queued for 2 hours and still yet to reach my turn. At the end, after 2.5 hours later and I finally voted. During the queue, I looked back and saw a long queue behind of me. Then suddenly this thought come out in my

We Love Failures

We Love Failure

Failure – Love it or Fear it? Today is the election day of my country and I saw the below quote by Michael Jordan at the school where my polling station was based on. It triggered me to think why some people are so scare of failure. I’ve failed over and over and over again in my life and that is why I succeed. I google more on the quote